If you’ve ever endured a diet for any length of time, you know how it feels to long for a snack and have to lock the chips up for your own safety. Dieting can be a difficult time, but it gets worse when you realize the only way to keep the pounds off is through lifestyle change. If you’re enduring diet changes and have visions of any snack that doesn’t involve carrots or fruit, have no fear. There is a familiar snack you know and love that will not only satisfy those cravings, but nourish your body at the same time. Popcorn may seem like a pound packing, but oh so

Everyone loves chowing down on an awesome snack of fresh, delicious popcorn. It’s even better when it is transformed from a heavy, oily snack to a light and healthy one using an air-popper or other butter free method of popping. Still, the discerning popcorn lover knows that not all popcorn is created equal. Making a bowl of perfect popcorn is a skill that some master, and some don’t. If you want to learn how to make perfect and delicious popcorn no matter what, here are our tips for tasty popcorn: Worried about overcooking or undercooking? If you’re not sure whether popcorn is done, listen. Popcorn that has finished popping will slow